Kio’s Recipes

Easy Spicy Edamame Recipe

Name: Easy Spicy Edamame Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8 servings
Cuisine: Hydrating
Ingredients: 1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES); 1 tablespoon sesame oil; 1 tablespoon sambal oelek; 3 cloves garlic (minced); 1 teaspoon minced ginger; 1 teaspoon soy sauce; 1 teaspoon mirin; 1 teaspoon red pepper flakes (optional, for extra spicy); ½ teaspoon salt (or to taste)

8 servings

porcije

10 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 bag frozen edamame (16 ounces, not shelled - raw can be used - see NOTES)

1 tablespoon sesame oil

1 tablespoon sambal oelek

3 cloves garlic (minced)

1 teaspoon minced ginger

1 teaspoon soy sauce

1 teaspoon mirin

1 teaspoon red pepper flakes (optional, for extra spicy)

½ teaspoon salt (or to taste)

Upute

Boil

Bring a large pot of lightly salted water to a boil. Add edamame and cook 3–4 minutes, until heated through and bright green. Alternatively, microwave in a bowl for 3 minutes or steam. Drain.

Oil

Heat sesame oil in a small pan over medium. Add sambal oelek, garlic and ginger and cook 30 seconds until fragrant.

Bowl

Transfer to a large bowl. Stir in soy sauce, mirin, red pepper flakes (if using), and salt.

Serve

Toss in warm edamame and mix well. Serve immediately.

Prehrana

Veličina porcije

Kalorije

22 kcal

Ukupno masti

2 g

Zasićene masti

0.3 g

Nezasićene masti

2 g

Trans masti

Kolesterol

Natrij

281 mg

Ukupni ugljikohidrati

1 g

Dijetalna vlakna

0.2 g

Ukupni šećeri

1 g

Proteini