Baked Artichoke Hearts with Seasoned Breadcrumbs

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 30 minutes

Sastojci

1/4 cup (60g) olive oil

3 14-ounce cans artichoke hearts (rinsed and drained)

3 cloves garlic (minced)

1/4 teaspoon crushed hot red pepper flakes

1/2 cup (50g) plain breadcrumbs

1/2 cup (45g) grated Parmigiano Reggiano

1/4 cup minced flat-leaf Italian parsley

1 tablespoon (15g) fresh lemon juice

1/2 teaspoon Diamond Crystal Kosher salt

1/4 cup (60g) dry white wine (pinot grigio, sauvignon blanc, etc...)

Upute

Preheat oven to 375f and set to middle rack. Mix seasoned breadcrumbs ingredients together and set aside.

Mix the minced garlic and olive oil together in a bowl. Spoon half of the garlic oil into a large baking dish and spread it around to evenly distribute.

Next, place the artichoke hearts into the baking dish and top them with the remaining garlic oil. Sprinkle the hot red pepper all over the hearts.

Evenly sprinkle the seasoned breadcrumbs and bake for 15-20 minutes or until hot all the way through and the breadcrumbs have browned. For more color, the artichoke hearts can be broiled for the last 45-60 seconds but watch carefully. Enjoy!

Prehrana

• Kalorije: 251 kcal
• Ukupno masti: 14.8 g
• Zasićene masti: 3 g
• Kolesterol: 5 mg
• Natrij: 1159 mg
• Ukupni ugljikohidrati: 18.8 g
• Dijetalna vlakna: 10.6 g
• Ukupni šećeri: 5.1 g
• Proteini: 8.1 g