Umami
Umami

Lunches + Dinners

*The REAL Jennifer Aniston Salad

6 servings

porcije

30 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

1 small head iceburg lettuce (or 2 romaine)

8 oz tomatoes, (diced)

½ cup garbanzo beans, (rinsed + dried)

6 oz salami, (diced)

8 oz turkey bacon, (cooked + chopped)

1 lb chicken breast, (cooked + diced)

4 oz pecorino romano, (grated)

1/3 cup olive oil

2-3 tbs red wine vinegar

1 tbs honey

1 clove garlic, (minced)

3 tbs pecorino romano cheese, (grated)

1 tsp dried oregano

pinch red chili flakes

salt (to taste)

Upute

Whisk together to the salad dressing ingredients. Taste and adjust anything to your palate (ie salt, honey, vinegar...)

Prehrana

Veličina porcije

-

Kalorije

630 kcal

Ukupno masti

41 g

Zasićene masti

12 g

Nezasićene masti

26 g

Trans masti

-

Kolesterol

143 mg

Natrij

1930 mg

Ukupni ugljikohidrati

14 g

Dijetalna vlakna

2 g

Ukupni šećeri

6 g

Proteini

50 g

6 servings

porcije

30 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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