Healthy Recipes
Creamy High-Protein Pool Dip (Boat Dip)
8 servings
porcije9 minutes
aktivno vrijeme10 minutes
ukupno vrijemeSastojci
12 oz. plain nonfat Greek yogurt
4 oz. cottage cheese (blended)
2 cups shredded cheddar cheese
10 oz. Rotel (mild)
1 tbsp taco seasoning
1 tbsp ranch seasoning
Upute
Combine all ingredients in a medium bowl. Mix until well blended and serve with tortilla chips, Fritos, or fresh veggies.
Prehrana
Veličina porcije
-
Kalorije
177 kcal
Ukupno masti
11.5 g
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
-
Ukupni ugljikohidrati
4.2 g
Dijetalna vlakna
-
Ukupni šećeri
-
Proteini
13.5 g
8 servings
porcije9 minutes
aktivno vrijeme10 minutes
ukupno vrijeme