Snacks
PB + J Yogurt
1 serving
porcije5 minutes
aktivno vrijeme10 minutes
ukupno vrijemeSastojci
6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts
Upute
Place the yogurt in a bowl.
Top with jelly, then peanut butter.
Sprinkle peanuts and grapes and grab a spoon!
Prehrana
Veličina porcije
1 bowl
Kalorije
258 kcal
Ukupno masti
7.5 g
Zasićene masti
1 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
189 mg
Ukupni ugljikohidrati
25 g
Dijetalna vlakna
1.5 g
Ukupni šećeri
18.5 g
Proteini
21.5 g
1 serving
porcije5 minutes
aktivno vrijeme10 minutes
ukupno vrijeme