Umami
Umami

Keeper Recipes

Easy Pumpkin Oatmeal

1 serving

porcije

3 minutes

aktivno vrijeme

8 minutes

ukupno vrijeme

Sastojci

1 ripe banana, mashed

¼ cup pure pumpkin puree

⅓ cup gluten-free rolled oats

½ to ⅔ cup dairy-free milk, I used almond milk

½ teaspoon pumpkin pie spice

Pinch of salt, optional but recommended

Chocolate chips

Pumpkin spice granola butter

Almond butter or other favorite nut butter

Pecans or other favorite nut

Sliced bananas

Upute

In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.

Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!

Prehrana

Veličina porcije

1 bowl

Kalorije

270

Ukupno masti

2.1 g

Zasićene masti

0.6 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

0 mg

Natrij

97.7 mg

Ukupni ugljikohidrati

54.4 g

Dijetalna vlakna

8.2 g

Ukupni šećeri

16.5 g

Proteini

6.6 g

1 serving

porcije

3 minutes

aktivno vrijeme

8 minutes

ukupno vrijeme
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