Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
porcije3 minutes
aktivno vrijeme8 minutes
ukupno vrijemeSastojci
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Upute
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Prehrana
Veličina porcije
1 bowl
Kalorije
270
Ukupno masti
2.1 g
Zasićene masti
0.6 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
0 mg
Natrij
97.7 mg
Ukupni ugljikohidrati
54.4 g
Dijetalna vlakna
8.2 g
Ukupni šećeri
16.5 g
Proteini
6.6 g
1 serving
porcije3 minutes
aktivno vrijeme8 minutes
ukupno vrijeme