Delish) 41 Fabulous Fish
Baked Tilapia
4 servings
porcije5 minutes
aktivno vrijeme35 minutes
ukupno vrijemeSastojci
4 (6-oz.) tilapia fillets
Kosher salt
Freshly ground black pepper
5 tbsp. unsalted butter, melted
2 cloves garlic, finely chopped
1/4 tsp. crushed red pepper flakes
Juice and zest from 1/2 lemon
1 lemon, sliced into rounds
Chopped fresh parsley, for serving
Upute
Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.
Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.
Bake tilapia until fork-tender, 15 to 20 minutes.
Prehrana
Veličina porcije
-
Kalorije
304
Ukupno masti
17 g
Zasićene masti
10 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
123 mg
Natrij
518 mg
Ukupni ugljikohidrati
3 g
Dijetalna vlakna
1 g
Ukupni šećeri
1 g
Proteini
35 g
4 servings
porcije5 minutes
aktivno vrijeme35 minutes
ukupno vrijeme