Baked Tilapia

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 35 minutes

Sastojci

4 (6-oz.) tilapia fillets

Kosher salt

Freshly ground black pepper

5 tbsp. unsalted butter, melted

2 cloves garlic, finely chopped

1/4 tsp. crushed red pepper flakes

Juice and zest from 1/2 lemon

1 lemon, sliced into rounds

Chopped fresh parsley, for serving

Upute

Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.

Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.

Bake tilapia until fork-tender, 15 to 20 minutes.

Prehrana

• Kalorije: 304
• Ukupno masti: 17 g
• Zasićene masti: 10 g
• Trans masti: 0 g
• Kolesterol: 123 mg
• Natrij: 518 mg
• Ukupni ugljikohidrati: 3 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 1 g
• Proteini: 35 g