Strawberry and Banana Ice Cream (No Machine!)

• porcije: 4 servings
• aktivno vrijeme: 3 minutes
• ukupno vrijeme: 3 minutes

Sastojci

12 ounces peeled ripe bananas (about 3 medium bananas)

12 ounces frozen strawberries

½ cup coconut milk or cream (both work fine - the cream is richer and thicker)

1 teaspoon vanilla extract

Upute

If using fresh fruit, cut bananas and strawberries into 1-inch pieces and freeze for 2 hours, or overnight.

Add all ingredients - frozen bananas, frozen strawberries, coconut milk, and vanilla extract - to the food processor and blend for 1-2 minutes, or until smooth and fully combined.

Serve immediately as soft-serve, or scoop into a container and place in the freezer for about 30 minutes.

Prehrana

• Kalorije: 161 kcal
• Ukupno masti: 7 g
• Zasićene masti: 5 g
• Nezasićene masti: 0.6 g
• Natrij: 5 mg
• Ukupni ugljikohidrati: 27 g
• Dijetalna vlakna: 4 g
• Ukupni šećeri: 15 g
• Proteini: 2 g