Hollisters
Hummus
4 servings
porcije15 minutes
aktivno vrijeme1 hour
ukupno vrijemeSastojci
15 ounce can chickpeas (rinsed and drained, liquid reserved)
3 tablespoons lemon juice
2 tablespoons tahini
½ teaspoon cumin
½ teaspoon salt
2 ice cubes
Upute
Combine all ingredients in food processor.
Chill aquafaba (chick pea juice) with ice water. Add T at a time to get desired consistancy.
Bilješke
Variations
add 1-2 heads roasted garlic. omit cumin
Add 1-2 drained and puréed roasted red peppers. omit cumin
Add 1 drained and puréed roasted eggplant
Prehrana
Veličina porcije
-
Kalorije
174 kcal
Ukupno masti
10 g
Zasićene masti
1 g
Nezasićene masti
8 g
Trans masti
-
Kolesterol
-
Natrij
590 mg
Ukupni ugljikohidrati
17 g
Dijetalna vlakna
5 g
Ukupni šećeri
1 g
Proteini
7 g
4 servings
porcije15 minutes
aktivno vrijeme1 hour
ukupno vrijeme