Hibiscus Lemonade Recipe

• porcije: 6 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 15 minutes

Sastojci

6 cups water (divided)

½ cup honey (or granulated sugar)

½ cup dried hibiscus flowers (flor de jamaica)

½ cup lemon juice

Upute

make hibiscus syrup

In a small pot over high heat, bring 2 cups of the water, honey, and hibiscus flowers to a boil. Take the pot off the heat and let cool for at least 10 minutes, or preferably until it's room temperature. Strain the syrup through a fine-mesh sieve.

make lemonade

Pour the syrup, the remaining 4 cups of water, and the lemon juice into a pitcher and stir well. Add a few ice cubes to cool it down right away or put it into your fridge until it's cold.

Prehrana

• Veličina porcije: 1 = a little over 1 cup
• Kalorije: 90 kcal
• Ukupno masti: 0.05 g
• Zasićene masti: 0.01 g
• Nezasićene masti: 0.012 g
• Natrij: 14 mg
• Ukupni ugljikohidrati: 25 g
• Dijetalna vlakna: 0.1 g
• Ukupni šećeri: 24 g
• Proteini: 0.2 g