Johanneck Family Recipes
No Bake Energy Bites
20 servings
porcije10 minutes
aktivno vrijeme20 minutes
ukupno vrijemeSastojci
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Upute
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Prehrana
Veličina porcije
-
Kalorije
130 kcal
Ukupno masti
7 g
Zasićene masti
2 g
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
42 mg
Ukupni ugljikohidrati
14 g
Dijetalna vlakna
2 g
Ukupni šećeri
9 g
Proteini
3 g
20 servings
porcije10 minutes
aktivno vrijeme20 minutes
ukupno vrijeme