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Delish) 41 Fabulous Fish

Baked Catfish

4 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Upute

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Prehrana

Veličina porcije

-

Kalorije

459

Ukupno masti

24 g

Zasićene masti

4 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

87 mg

Natrij

501 mg

Ukupni ugljikohidrati

31 g

Dijetalna vlakna

2 g

Ukupni šećeri

1 g

Proteini

27 g

4 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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