Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porcije5 minutes
aktivno vrijeme25 minutes
ukupno vrijemeSastojci
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Upute
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Prehrana
Veličina porcije
-
Kalorije
459
Ukupno masti
24 g
Zasićene masti
4 g
Nezasićene masti
-
Trans masti
0 g
Kolesterol
87 mg
Natrij
501 mg
Ukupni ugljikohidrati
31 g
Dijetalna vlakna
2 g
Ukupni šećeri
1 g
Proteini
27 g
4 servings
porcije5 minutes
aktivno vrijeme25 minutes
ukupno vrijeme