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Kio’s Recipes

Honey-Sriracha Brussels Sprouts Recipe

6 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

1 pound Brussels sprouts (trimmed and cut in half)

1 tablespoon vegetable oil

Salt and pepper to taste

3 tablespoons sriracha

2 tablespoons honey

1 teaspoon soy sauce

1/2 teaspoon rice vinegar (or use lemon juice)

1 teaspoon garlic powder

1 tablespoon butter

Upute

Oil

Toss the brussels sprouts with olive oil and salt and pepper to taste.

Pan

Heat a large pan to medium heat and add the brussels sprouts, trimmed sides down. Cook for 6-7 minutes, until nicely browned.

Flip the brussels sprouts and cook another 5 minutes, or until softened to your preference. Set the brussels sprouts onto a plate.

Low Heat

Return the pan to medium-low heat.

Sauce

In a small bowl, whisk together the sriracha, honey, soy sauce, vinegar (or lemon juice), and garlic powder. Add to the pan and heat for 2 minutes.

Butter

Whisk in the butter until it melts through and the honey-sriracha sauce thickens.

Serve

Return the brussels sprouts to the pan and toss. Heat for 2-3 minutes and serve.

Prehrana

Veličina porcije

-

Kalorije

94 kcal

Ukupno masti

4 g

Zasićene masti

2 g

Nezasićene masti

3 g

Trans masti

0.1 g

Kolesterol

5 mg

Natrij

236 mg

Ukupni ugljikohidrati

13 g

Dijetalna vlakna

3 g

Ukupni šećeri

8 g

Proteini

3 g

6 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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