Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
porcije5 minutes
aktivno vrijeme15 minutes
ukupno vrijemeSastojci
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Upute
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Prehrana
Veličina porcije
1 waffle
Kalorije
148 kcal
Ukupno masti
11 g
Zasićene masti
1 g
Nezasićene masti
1.3 g
Trans masti
0.01 g
Kolesterol
55 mg
Natrij
94 mg
Ukupni ugljikohidrati
9 g
Dijetalna vlakna
2 g
Ukupni šećeri
4 g
Proteini
6 g
6 servings
porcije5 minutes
aktivno vrijeme15 minutes
ukupno vrijeme