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Pioneer Woman Healthy Di

Buffalo Chicken Meatballs

4 servings

porcije

30 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme

Sastojci

1 1/2 lb. ground chicken

1/2 c. panko

1/4 c. finely diced celery

1/4 c. minced fresh chives

1 large egg

1 tsp. kosher salt, plus more to taste

1/2 tsp. black pepper, plus more to taste

2 tbsp. ranch dressing

4 tbsp. salted butter

3/4 c. buffalo sauce

3/4 c. mayonnaise

1/2 c. sour cream

2 tbsp. fresh dill, minced

1 tbsp. minced fresh chives

1 tbsp. distilled white vinegar

1 tsp. Worcestershire sauce

1/4 tsp. kosher salt

1/4 tsp. black pepper

1 clove garlic, finely grated

2 English cucumbers, thinly sliced

1/2 c. yellow celery leaves

1/4 c. ranch dressing

Kosher salt and black pepper, to taste

Upute

For the meatballs: Preheat the oven to 425ºF. Line a baking sheet with parchment paper. Combine the ground chicken, panko, diced celery, chives, egg, salt, pepper, and ranch dressing in a bowl, being careful not to over-mix.

Form the chicken mixture into balls (about 2 tablespoons each) and place on the baking sheet. Bake until golden brown and cooked through, about 20 minutes.

In a large nonstick skillet over medium-low heat, melt the butter with the buffalo sauce, stirring to combine. Add the cooked meatballs and toss to coat.

For the ranch dressing (optional): In a medium bowl, stir together the mayonnaise, sour cream, dill, chives, vinegar, Worcestershire sauce, salt, pepper, and garlic. Refrigerate for at least 15 minutes and up to 1 day.

For the salad (optional): In a bowl, combine the cucumber, celery leaves, and ranch dressing, and toss. Season with salt and pepper to taste. Serve the meatballs with the cucumber salad and the remaining ranch dressing, if you like.

Prehrana

Veličina porcije

-

Kalorije

878

Ukupno masti

76 g

Zasićene masti

21 g

Nezasićene masti

-

Trans masti

1 g

Kolesterol

263 mg

Natrij

1105 mg

Ukupni ugljikohidrati

14 g

Dijetalna vlakna

2 g

Ukupni šećeri

5 g

Proteini

35 g

4 servings

porcije

30 minutes

aktivno vrijeme

50 minutes

ukupno vrijeme
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