Umami
Umami

Kio’s Recipes

Healthy Orange Dreamsicle Smoothie

4 servings

porcije

5 minutes

ukupno vrijeme

Sastojci

4 Mandarin Orange

1 Banana

1/2 cup Fat-Free Greek Yogurt

1/4 cup Coconut Water

1 teaspoon Vanilla Extract

to taste Ice

Upute

Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).

Serve.

Prehrana

Veličina porcije

-

Kalorije

26

Ukupno masti

0.1 g

Zasićene masti

0.0 g

Nezasićene masti

0.0 g

Trans masti

0.0 g

Kolesterol

0.4 mg

Natrij

7.6 mg

Ukupni ugljikohidrati

5.1 g

Dijetalna vlakna

0.6 g

Ukupni šećeri

3.9 g

Proteini

1.2 g

4 servings

porcije

5 minutes

ukupno vrijeme
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