Kio’s Recipes
Healthy Orange Dreamsicle Smoothie
4 servings
porcije5 minutes
ukupno vrijemeSastojci
4 Mandarin Orange
1 Banana
1/2 cup Fat-Free Greek Yogurt
1/4 cup Coconut Water
1 teaspoon Vanilla Extract
to taste Ice
Upute
Blend the Mandarin Orange (4), Banana (1), Fat-Free Greek Yogurt (1/2 cup), Coconut Water (1/4 cup), Vanilla Extract (1 tsp), and Ice (to taste).
Serve.
Prehrana
Veličina porcije
-
Kalorije
26
Ukupno masti
0.1 g
Zasićene masti
0.0 g
Nezasićene masti
0.0 g
Trans masti
0.0 g
Kolesterol
0.4 mg
Natrij
7.6 mg
Ukupni ugljikohidrati
5.1 g
Dijetalna vlakna
0.6 g
Ukupni šećeri
3.9 g
Proteini
1.2 g
4 servings
porcije5 minutes
ukupno vrijeme