Restaurant Style Guacamole

• porcije: 4 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 10 minutes

Sastojci

2 avocados (ripe)

1/4 cup diced onion (red, white or yellow)

1 clove garlic (minced)

1 tomato (seeds and pulped removed, diced)

1 jalapeño pepper (seeded and diced)

juice of one lime

1/4 teaspoon salt

1/4 teaspoon black pepper

Upute

Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.

Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.

Prehrana

• Kalorije: 169 kcal
• Ukupno masti: 15 g
• Zasićene masti: 2 g
• Nezasićene masti: 12 g
• Natrij: 154 mg
• Ukupni ugljikohidrati: 10 g
• Dijetalna vlakna: 7 g
• Ukupni šećeri: 2 g
• Proteini: 2 g