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The Best BBQ Chicken Breasts

Name: The Best BBQ Chicken Breasts
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; extra virgin olive oil; kosher salt (, to taste); freshly ground black pepper (, to taste); 1/2 cup of your favorite BBQ sauce

4 servings

porcije

5 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

4 boneless skinless chicken breasts

extra virgin olive oil

kosher salt (, to taste)

freshly ground black pepper (, to taste)

1/2 cup of your favorite BBQ sauce

Upute

Prepare the grill for direct cooking at high heat (450°F). Brush the cooking grates clean.

Drizzle the chicken breasts with extra virgin olive oil and rub over the breasts. Season generously with kosher salt and freshly ground black pepper.

Place the chicken breasts on the hot grill. Cover and cook for 5-6 minutes or until they easily release from the grates. Flip the chicken and cook for 4-5 minutes longer. Baste the chicken breasts with BBQ sauce, flip, and cook for 2 minutes on each side. Repeat on the other side. Cook until the breasts are firm to the touch and opaque all the way through, registering 160°F internal temp (the temp will rise to 165°F as the chicken rests).

Transfer to a plate and cover with a piece of aluminum foil and let rest for 5 minutes. Serve with more BBQ sauce if desired.

Prehrana

Veličina porcije

4 g

Kalorije

190 kcal

Ukupno masti

3 g

Zasićene masti

1 g

Nezasićene masti

Trans masti

Kolesterol

72 mg

Natrij

498 mg

Ukupni ugljikohidrati

15 g

Dijetalna vlakna

1 g

Ukupni šećeri

12 g

Proteini

24 g