Meal Prep
Slow Cooker Italian Meatballs
6 servings
porcije20 minutes
aktivno vrijeme4 hours 20 minutes
ukupno vrijemeSastojci
1 pound ground beef
1 pound ground pork
1/4 cup onion (minced)
2 cloves garlic (minced)
2 tablespoons parsley (chopped)
1 cup Italian breadcrumbs
2 eggs
1/2 cup parmesan cheese (grated)
salt and pepper
2 24 ounce cans crushed tomatoes
1 6 ounce can tomato paste
2 whole bay leaves
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon Italian seasoning
salt and pepper to taste
basil for serving (if desired)
parmesan cheese for serving (if desired)
Upute
Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.
Form into 1 or 2 inch meatballs. I made 24 meatballs.
Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.
Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.
Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.
Prehrana
Veličina porcije
-
Kalorije
527 kcal
Ukupno masti
36 g
Zasićene masti
14 g
Nezasićene masti
-
Trans masti
-
Kolesterol
169 mg
Natrij
520 mg
Ukupni ugljikohidrati
15 g
Dijetalna vlakna
1 g
Ukupni šećeri
2 g
Proteini
34 g
6 servings
porcije20 minutes
aktivno vrijeme4 hours 20 minutes
ukupno vrijeme