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Meal Prep

Slow Cooker Italian Meatballs

6 servings

porcije

20 minutes

aktivno vrijeme

4 hours 20 minutes

ukupno vrijeme

Sastojci

1 pound ground beef

1 pound ground pork

1/4 cup onion (minced)

2 cloves garlic (minced)

2 tablespoons parsley (chopped)

1 cup Italian breadcrumbs

2 eggs

1/2 cup parmesan cheese (grated)

salt and pepper

2 24 ounce cans crushed tomatoes

1 6 ounce can tomato paste

2 whole bay leaves

1/2 teaspoon crushed red pepper flakes

1/2 teaspoon Italian seasoning

salt and pepper to taste

basil for serving (if desired)

parmesan cheese for serving (if desired)

Upute

Add beef, pork, onion, garlic, parsley, breadcrumbs, eggs and cheese to a large bowl. Sprinkle with a pinch of salt and pepper. Mix with your hands until combined.

Form into 1 or 2 inch meatballs. I made 24 meatballs.

Lightly grease a baking sheet. Broil meatballs on high until browned on each side. About 4-5 minutes on each side.

Add meatballs to slow cooker. Top with crushed tomatoes, tomato paste, bay leaves, red pepper flakes and Italian seasoning.

Cook on low for 4 hours. Season with salt and pepper to taste. Serve warm with basil or parmesan cheese for serving, if desired.

Prehrana

Veličina porcije

-

Kalorije

527 kcal

Ukupno masti

36 g

Zasićene masti

14 g

Nezasićene masti

-

Trans masti

-

Kolesterol

169 mg

Natrij

520 mg

Ukupni ugljikohidrati

15 g

Dijetalna vlakna

1 g

Ukupni šećeri

2 g

Proteini

34 g

6 servings

porcije

20 minutes

aktivno vrijeme

4 hours 20 minutes

ukupno vrijeme
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