Umami
Umami

Beef and Pumpkin Stew

4 servings

porcije

30 minutes

aktivno vrijeme

1.5 hours

ukupno vrijeme

Sastojci

olive or avocado oil

2 lb stew beef

1 red onion, chopped

4 garlic cloves, chopped

1 white sweet potato, chopped

1 15 oz can pumpkin purée

4 cups bone broth

1 tbsp apple cider vinegar

1 tsp sea salt

1 tsp oregano

1 tsp basil

1 tsp rosemary

1 tsp thyme

Upute

Heat the oil in a dutch oven over medium heat with garlic and onions. Start cutting fat off the stew meat and add to pot.

Stir as it cooks. Cook it until no pink remains.

Add acv, bone broth and pumpkin purée. Give it a stir and bring it to a boil. Add white sweet potatoes.

Lower the heat to low/medium. Add the seasonings, cover the pot, and allow it to simmer for at least an hour.

4 servings

porcije

30 minutes

aktivno vrijeme

1.5 hours

ukupno vrijeme
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