No Bake Chocolate Oat Bars with Peanut Butter

• porcije: 16 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 1 hour 15 minutes

Sastojci

2 1/2 cups rolled oats

1/2 cup maple syrup

1/2 cup plain tahini

1/2 cup creamy peanut butter

1 tsp vanilla extract

1/2 cup chocolate chips

Upute

Add the the maple syrup, tahini, peanut butter and vanilla extract to a bowl

Mix until combined

Add the rolled oats along with the chocolate chips

Mix until fully combined

Line an 8x8 square pan with parchment paper

Press the oat batter into the pan until flat and spread in an even layer

If desired, top with extra chocolate chips

Let sit in the fridge for about 2 hours (until firm)

Cut the bars and enjoy!

Bilješke

Katie made these to help with milk supply, but they would be good for everyone! They came out a little soft, so might add more oats next time. We had a big 21 slot loaf/bar pan she put them into. So makes makes about 20 1x4 bars

Prehrana

• Veličina porcije: 1 bar
• Kalorije: 151 kcal
• Ukupno masti: 7 g
• Zasićene masti: 2 g
• Nezasićene masti: 3 g
• Natrij: 36 mg
• Ukupni ugljikohidrati: 21 g
• Dijetalna vlakna: 2 g
• Ukupni šećeri: 10 g
• Proteini: 3 g