Chicken Thigh Marinade

• porcije: 6 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 1 hour 11 minutes

Sastojci

1/2 cup olive oil

2 tablespoons brown sugar

3 tablespoons soy sauce

1 1/2 teaspoons lemon zest

1 tablespoon fresh parsley leaves (chopped, plus more for garnish)

1 tablespoon fresh thyme leaves (chopped)

1 teaspoon salt

1/2 teaspoon pepper

2 teaspoons minced garlic

Upute

Place all the ingredients in a large bowl. Whisk until well combined.

Add 2 pounds of chicken thighs to the bowl and spoon the marinade over the top.

Cover and refrigerate for at least one hour or up to 24 hours.

Remove the chicken from the marinade and cook as desired.

Prehrana

• Kalorije: 183 kcal
• Ukupno masti: 18 g
• Zasićene masti: 2 g
• Natrij: 893 mg
• Ukupni ugljikohidrati: 5 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 4 g
• Proteini: 1 g