King Family Recipes

Fajita chicken rice bowl with burnt lime

Name: Fajita chicken rice bowl with burnt lime
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 large chicken breasts; 2 peppers, sliced; 2 red onions, sliced; 200g baby corn; 3 tsp chipotle chilli paste; 1 lime, zested, then halved; 2 tsp vegetable oil; 400g can black beans, drained; 15g coriander, roughly chopped; 400g cooked brown rice; 4 tbsp salsa, to serve

4 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 large chicken breasts

2 peppers, sliced

2 red onions, sliced

200g baby corn

3 tsp chipotle chilli paste

1 lime, zested, then halved

2 tsp vegetable oil

400g can black beans, drained

15g coriander, roughly chopped

400g cooked brown rice

4 tbsp salsa, to serve

Upute

Heat the oven to 220C/200C fan/gas 7 and line a large baking tray with baking parchment. Arrange the chicken, peppers, red onions and baby corn on the tray, and spoon over the chipotle paste. Season, then toss to combine. Put the lime halves on the tray, cut-side down, then drizzle the oil over the chicken and veg. Roast for 20 mins, or until everything is cooked through.

Meanwhile, warm the beans in a small pan over a low heat, and season. Mix the beans with half the coriander and the lime zest, then squeeze over the juice of the roasted lime. Slice the chicken thinly on the diagonal and divide between four bowls along with the veg and brown rice. Sprinkle over the remaining coriander and serve with the salsa.

Prehrana

Veličina porcije

Kalorije

321

Ukupno masti

6 g

Zasićene masti

1 g

Nezasićene masti

Trans masti

Kolesterol

Natrij

0.2 mg

Ukupni ugljikohidrati

31 g

Dijetalna vlakna

10 g

Ukupni šećeri

9 g

Proteini