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M’s Favourite Dinners

Meal-Prep Chili-Lime Chicken Bowls

4 servings

porcije

25 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

1 cup cooked quinoa

1 cup cooked brown rice

1 pound cooked Chili-Lime Chicken (see Associated recipe)

1 cup julienned jicama

1 cup frozen corn, thawed

1 cup pico de gallo

1 avocado, diced

½ cup chopped fresh cilantro

Lime wedges

Hot sauce, such as Cholula

Upute

Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.

Prehrana

Veličina porcije

-

Kalorije

413 kcal

Ukupno masti

14 g

Zasićene masti

2 g

Nezasićene masti

0 g

Trans masti

-

Kolesterol

57 mg

Natrij

567 mg

Ukupni ugljikohidrati

47 g

Dijetalna vlakna

9 g

Ukupni šećeri

8 g

Proteini

29 g

4 servings

porcije

25 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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