McGivern family recipes
Chilli & Lime Salmon
4 servings
porcije-
ukupno vrijemeSastojci
Juice from 1 lime
1 clove garlic, crushed
2 tablespoons soy sauce (salt reduced)
1 small red chilli, finely chopped
2 tablespoons olive oil
4 x 160g salmon fillets
1 Lebanese cucumber, halved lengthways, seeds removed and sliced thinly
150g grape tomatoes, halved
1/2 capsicum, chopped
½ cup loosely packed spinach leaves
½ cup loosely packed mint leaves
½ cup loosely packed coriander
Dressing
1 tablespoon lime juice
1 teaspoon olive oil
1 teaspoon soy sauce (salt reduced)
Chopped red chilli (optional)
Upute
To prepare salmon: in a large bowl combine lime juice, garlic, soy sauce, chilli and 1 tablespoon of the oil. Mix with a fork. Place salmon fillets in the bowl and coat thoroughly in the marinade. Set aside for 30 minutes in the fridge.
Airfry for 8-9 mins at 200 (check packet for directions) OR
Heat remaining oil in a large frying pan on high. Cook salmon until golden and crispy on the outside but pink on the inside.
Combine all salad ingredients in a large bowl and toss to combine. Serve salmon with extra chilli on top if desired. Drizzle any extra dressing over salmon.
Prehrana
Veličina porcije
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Kalorije
339
Ukupno masti
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Zasićene masti
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Nezasićene masti
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Trans masti
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Kolesterol
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Natrij
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Ukupni ugljikohidrati
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Dijetalna vlakna
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Ukupni šećeri
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Proteini
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4 servings
porcije-
ukupno vrijeme