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Pan Fried Chickpeas

4 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme

Sastojci

14 ounces cooked chickpeas (drained, 400 grams)

fresh parsley (handful, chopped)

1 tablespoon paprika

½ lemon (juice only)

2 tablespoons extra virgin olive oil (see note 1)

½ teaspoon salt

½ teaspoon garlic powder (optional)

Upute

In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.

Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.

Serve either warm or cold.

Prehrana

Veličina porcije

-

Kalorije

164 kcal

Ukupno masti

9 g

Zasićene masti

1 g

Nezasićene masti

8 g

Trans masti

-

Kolesterol

-

Natrij

575 mg

Ukupni ugljikohidrati

17 g

Dijetalna vlakna

6 g

Ukupni šećeri

1 g

Proteini

6 g

4 servings

porcije

5 minutes

aktivno vrijeme

25 minutes

ukupno vrijeme
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