alex's reliable recipes
Pan Fried Chickpeas
4 servings
porcije5 minutes
aktivno vrijeme25 minutes
ukupno vrijemeSastojci
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Upute
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Prehrana
Veličina porcije
-
Kalorije
164 kcal
Ukupno masti
9 g
Zasićene masti
1 g
Nezasićene masti
8 g
Trans masti
-
Kolesterol
-
Natrij
575 mg
Ukupni ugljikohidrati
17 g
Dijetalna vlakna
6 g
Ukupni šećeri
1 g
Proteini
6 g
4 servings
porcije5 minutes
aktivno vrijeme25 minutes
ukupno vrijeme