Zup Family Recipies
Garlic Parmesan Chicken Bites
6 servings
porcije5 minutes
aktivno vrijeme15 minutes
ukupno vrijemeSastojci
1 ½ lb boneless skinless chicken thighs (cut into bite-size pieces)
½ tsp garlic powder
¼ tsp salt
⅛ tsp black pepper
2 tbsp Land O Lakes® Butter with Olive Oil & Sea Salt
2 tsp minced garlic
¼ cup finely grated Parmesan cheese
2 tbsp parsley (chopped)
Upute
Heat a large skillet over medium-high heat. *see notes if using chicken tenders or breasts
Season the chicken pieces with garlic powder, salt and pepper, then add into hot skillet. Cook until the chicken is browned and cooked through, about 5 to 7 minutes.
Add in the Land O Lakes® Butter with Olive Oil & Sea Salt and stir, allowing it to melt and coat the chicken. Toss in the minced garlic and cook until fragrant, about 30 seconds.
Remove the pan from the heat and quickly add in the Parmesan cheese and parsley. Toss to coat the chicken and serve immediately.
Prehrana
Veličina porcije
-
Kalorije
154 kcal
Ukupno masti
6 g
Zasićene masti
2 g
Nezasićene masti
-
Trans masti
-
Kolesterol
111 mg
Natrij
266 mg
Ukupni ugljikohidrati
1 g
Dijetalna vlakna
-
Ukupni šećeri
1 g
Proteini
23 g
6 servings
porcije5 minutes
aktivno vrijeme15 minutes
ukupno vrijeme