Madras Vegetable Curry (Vegetarian)

• porcije: 6 servings
• aktivno vrijeme: 20 minutes
• ukupno vrijeme: 40 minutes

Sastojci

2 tablespoons vegetable oil

1/2 cup onion (chopped)

4 whole cloves

4 cardamom pods

1 cinnamon stick

2 bay leaves

1 teaspoon garlic (minced)

1/2 teaspoon gingerroot

1 tablespoon Madras curry powder

1/2 cup tomatoes (seeded & diced)

1/2 cup potato (diced)

1/2 cup carrot (chopped)

1/2 cup cauliflower (chopped)

1/2 cup eggplant (diced)

1/2 cup coconut milk

1/2 cup peas

1/4 cup fresh cilantro (chopped)

Upute

In a lrg frying pan, heat oil till hot over med-high heat. Stir in onion, cloves, cinnamon, cardamom + bay leaves & cook till onion begins to brown (See NOTE below).

Stir in garlic, gingerroot + curry powder & cook till flavors are released (I assume aroma is the test of this point).

Add tomatoes & cook for 3 minutes. Reduce heat to low, stir in potatoes & cont cooking till potatoes are partially cooked.

Stir in carrot, cauliflower, eggplant + coconut milk & simmer till vegetables are tender, stirring occ.

Remove whole spices & bay leaves. Stir in peas, season to taste w/salt, stir in the cilantro & serve immediately as suggested.

NOTE: Altho not mentioned in the recipe, stirring in the whole spices + bay leaves & then removing them as above seems like a lrg challenge unless they are introduced to the dish in 1 of those porous spice cooking bags. :-).

Prehrana

• Kalorije: 174.2
• Ukupno masti: 9.1
• Zasićene masti: 4.5
• Kolesterol: 0
• Natrij: 25.9
• Ukupni ugljikohidrati: 22.8
• Dijetalna vlakna: 3
• Ukupni šećeri: 15.5
• Proteini: 2.1