Chocolate Cottage Cheese Pudding (High Protein/Healthy)

• porcije: 2 servings
• aktivno vrijeme: 10 minutes
• ukupno vrijeme: 10 minutes

Sastojci

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Upute

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Prehrana

• Kalorije: 410 kcal
• Ukupno masti: 14 g
• Zasićene masti: 3 g
• Nezasićene masti: 7 g
• Natrij: 20 mg
• Ukupni ugljikohidrati: 32 g
• Dijetalna vlakna: 7 g
• Ukupni šećeri: 6 g
• Proteini: 42 g