Kio’s Recipes

Air Fryer Zucchini Parmesan

Name: Air Fryer Zucchini Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Budget Friendly
Ingredients: 2 small zucchini (sliced); 1 tsp coarse sea salt; 1 tsp ground black pepper; 2 tbsp Dijon mustard; 3 tbsp grated Parmesan cheese

4 servings

porcije

10 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

2 small zucchini (sliced)

1 tsp coarse sea salt

1 tsp ground black pepper

2 tbsp Dijon mustard

3 tbsp grated Parmesan cheese

Upute

Wash zucchini but do not peel

Slice zucchini thinly and lay zucchini slices in a single layer on a piece of parchment paperIf you don't have parchment paper, be sure to spray tray with non-stick cooking sprayOven-style air fryer - use parchment paper sheetsBasket style air fryer - use shaped sheets that fit your basket

Sprinkle zucchini lightly with salt and pepper.

Using a silicone baster, brush slices lightly with dijon mustard

Sprinkle Parmesan cheese over top of all zucchini slices

Place parchment paper into air fryer. Air fry at 400°F for 10 minutes.

Remove from the air fryer and serve.

OPTIONAL: Serve with a side of ranch, marinara sauce or a squeeze of fresh lemon

Prehrana

Veličina porcije

0.5 zucchini

Kalorije

54 kcal

Ukupno masti

2.7 g

Zasićene masti

1.6 g

Nezasićene masti

Trans masti

Kolesterol

8 mg

Natrij

796 mg

Ukupni ugljikohidrati

2.7 g

Dijetalna vlakna

1.1 g

Ukupni šećeri

1.1 g

Proteini

4.1 g