Recipes
Apple Samoas
4 servings
porcije10 minutes
aktivno vrijeme20 minutes
ukupno vrijemeSastojci
1 apple (Honeycrisp are my fave, but I also like Pink Lady)
⅓ cup unsweetened shredded coconut
3 Tablespoons almond butter or cashew butter (or seed butter of choice)
½ Tablespoon maple syrup
2 Tablespoon chocolate chips
½ teaspoon coconut oil
Upute
Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.
Mix together coconut, almond butter and maple syrup until fully combined.
Top
Place mixture on top of each apple slice and place on parchment paper.
Add chocolate
Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!
Prehrana
Veličina porcije
1 slice
Kalorije
183 kcal
Ukupno masti
13 g
Zasićene masti
6 g
Nezasićene masti
6 g
Trans masti
-
Kolesterol
-
Natrij
3 mg
Ukupni ugljikohidrati
17 g
Dijetalna vlakna
5 g
Ukupni šećeri
11 g
Proteini
4 g
4 servings
porcije10 minutes
aktivno vrijeme20 minutes
ukupno vrijeme