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Recipes

Apple Samoas

4 servings

porcije

10 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme

Sastojci

1 apple (Honeycrisp are my fave, but I also like Pink Lady)

⅓ cup unsweetened shredded coconut

3 Tablespoons almond butter or cashew butter (or seed butter of choice)

½ Tablespoon maple syrup

2 Tablespoon chocolate chips

½ teaspoon coconut oil

Upute

Cut apples into ¼-inch thick slices and core. I usually get 3-4 slices.

Mix together coconut, almond butter and maple syrup until fully combined.

Top

Place mixture on top of each apple slice and place on parchment paper.

Add chocolate

Melt chocolate chips with coconut oil. Drizzle over each apple and place in freezer until firm, about 5-10 mins. Enjoy!

Prehrana

Veličina porcije

1 slice

Kalorije

183 kcal

Ukupno masti

13 g

Zasićene masti

6 g

Nezasićene masti

6 g

Trans masti

-

Kolesterol

-

Natrij

3 mg

Ukupni ugljikohidrati

17 g

Dijetalna vlakna

5 g

Ukupni šećeri

11 g

Proteini

4 g

4 servings

porcije

10 minutes

aktivno vrijeme

20 minutes

ukupno vrijeme
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