Tyler's recipe book

Asian Chicken Salad

Name: Asian Chicken Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings
Ingredients: ¼ cup vegetable oil; 3 tablespoons rice vinegar; 2 tablespoons brown sugar; 1 tablespoon sesame oil (Optional); 2 teaspoons soy sauce; 1 head iceberg lettuce - rinsed, dried, and chopped; 4 boneless chicken breast halves, cooked and shredded; 3 green onions, chopped; 1 tablespoon sesame seeds, toasted; 1 ½ tablespoons olive oil, or as needed; 1 (8 ounce) package dried rice noodles

6 servings

porcije

20 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

¼ cup vegetable oil

3 tablespoons rice vinegar

2 tablespoons brown sugar

1 tablespoon sesame oil (Optional)

2 teaspoons soy sauce

1 head iceberg lettuce - rinsed, dried, and chopped

4 boneless chicken breast halves, cooked and shredded

3 green onions, chopped

1 tablespoon sesame seeds, toasted

1 ½ tablespoons olive oil, or as needed

1 (8 ounce) package dried rice noodles

Upute

Gather all ingredients.

Make the dressing: Shake oil, vinegar, brown sugar, sesame oil, and soy sauce together in a small lidded container. Set aside until salad is ready.

Make the salad: Combine lettuce, chicken, green onions, and sesame seeds in a large bowl. Cover and chill for 10 minutes.

While the salad is chilling, heat oil in a skillet over medium-low heat. Break rice noodles into pieces and fry in the hot skillet in small batches until they begin to puff up, 15 to 25 seconds. Remove to a paper towel-lined plate to drain.

Remove salad from the refrigerator. Portion into salad bowls, top with fried rice noodles, and drizzle dressing over top.

Prehrana

Veličina porcije

Kalorije

414 kcal

Ukupno masti

18 g

Zasićene masti

3 g

Nezasićene masti

0 g

Trans masti

Kolesterol

55 mg

Natrij

225 mg

Ukupni ugljikohidrati

39 g

Dijetalna vlakna

2 g

Ukupni šećeri

6 g

Proteini

23 g