Tofu Egg Salad (No Black Salt)

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 5 minutes

Sastojci

1 16-oz block super-firm tofu (450 g)

½ cup vegan mayonnaise (100)

2 Tbsp nutritional yeast

2 Tbsp finely chopped fresh chives

1 Tbsp finely chopped fresh dill

1 Tbsp Dijon mustard

½ tsp each garlic powder, onion powder, smoked paprika, salt

¼ tsp ground black pepper, turmeric

Upute

Prep: Drain and pat dry 1 16-oz block super-firm tofu. Cut half into small cubes and crumble the other half.

Flavor: In a medium bowl, stir together everything except the tofu.

Add tofu

Add Tofu: Gently fold in the tofu.

Serve fresh or refrigerate to chill before serving!

Prehrana

• Kalorije: 265 kcal
• Ukupno masti: 21 g
• Zasićene masti: 2.6 g
• Nezasićene masti: 17.6 g
• Natrij: 520 mg
• Ukupni ugljikohidrati: 7 g
• Dijetalna vlakna: 3 g
• Ukupni šećeri: 1 g
• Proteini: 14 g