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Gail’s Recipe Book

Healthy Banana Pudding

4 servings

porcije

1 minute

aktivno vrijeme

1 minute

ukupno vrijeme

Sastojci

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Upute

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Prehrana

Veličina porcije

-

Kalorije

147 kcal

Ukupno masti

5 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

43 mg

Ukupni ugljikohidrati

27 g

Dijetalna vlakna

2 g

Ukupni šećeri

17 g

Proteini

4 g

4 servings

porcije

1 minute

aktivno vrijeme

1 minute

ukupno vrijeme
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