Gail’s Recipe Book
Healthy Banana Pudding
4 servings
porcije1 minute
aktivno vrijeme1 minute
ukupno vrijemeSastojci
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Upute
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Prehrana
Veličina porcije
-
Kalorije
147 kcal
Ukupno masti
5 g
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
43 mg
Ukupni ugljikohidrati
27 g
Dijetalna vlakna
2 g
Ukupni šećeri
17 g
Proteini
4 g
4 servings
porcije1 minute
aktivno vrijeme1 minute
ukupno vrijeme