Umami
Umami

Entrees

Asian Pork Tenderloin

6 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

2 lb pork tenderloins

2 Tbsp honey

2 Tbsp brown sugar

1/3 c. soy sauce

1/2 tsp ground ginger

1 tsp garlic powder

Upute

In a small bowl mix together all ingredients except pork tenderloins.

Place pork tenderloin in container and pour half of marinade over them or place them in gallon ziploc bag and pour half of marinade over the tenderloins. Place remaining marinade in fridge in air tight container.

Place in refrigerator for 4-8 hours to marinate.

Preheat grill to 350 degrees. Place tenderloins on grill. Grill for 30 minutes or until internal temperature reaches 145 degrees. Rotate the tenderloins every 10 minutes and baste with remaining marinade.

Remove from grill and cover with foil. Let rest for 10 minutes before slicing.

Prehrana

Veličina porcije

-

Kalorije

228 kcal

Ukupno masti

5 g

Zasićene masti

1 g

Nezasićene masti

-

Trans masti

-

Kolesterol

98 mg

Natrij

814 mg

Ukupni ugljikohidrati

10 g

Dijetalna vlakna

-

Ukupni šećeri

9 g

Proteini

32 g

6 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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