Entrees
Asian Pork Tenderloin
6 servings
porcije10 minutes
aktivno vrijeme40 minutes
ukupno vrijemeSastojci
2 lb pork tenderloins
2 Tbsp honey
2 Tbsp brown sugar
1/3 c. soy sauce
1/2 tsp ground ginger
1 tsp garlic powder
Upute
In a small bowl mix together all ingredients except pork tenderloins.
Place pork tenderloin in container and pour half of marinade over them or place them in gallon ziploc bag and pour half of marinade over the tenderloins. Place remaining marinade in fridge in air tight container.
Place in refrigerator for 4-8 hours to marinate.
Preheat grill to 350 degrees. Place tenderloins on grill. Grill for 30 minutes or until internal temperature reaches 145 degrees. Rotate the tenderloins every 10 minutes and baste with remaining marinade.
Remove from grill and cover with foil. Let rest for 10 minutes before slicing.
Prehrana
Veličina porcije
-
Kalorije
228 kcal
Ukupno masti
5 g
Zasićene masti
1 g
Nezasićene masti
-
Trans masti
-
Kolesterol
98 mg
Natrij
814 mg
Ukupni ugljikohidrati
10 g
Dijetalna vlakna
-
Ukupni šećeri
9 g
Proteini
32 g
6 servings
porcije10 minutes
aktivno vrijeme40 minutes
ukupno vrijeme