Fresh Mango Salsa

• porcije: 3 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 15 minutes

Sastojci

3 ripe mangos, diced (how to cut a mango)

1 medium red bell pepper, chopped

½ cup chopped red onion

¼ cup packed fresh cilantro leaves, chopped

1 jalapeño, seeded and minced ou tabasco!!

1 large lime, juiced (about ¼ cup lime juice)

⅛ to ¼ teaspoon salt, to taste

Upute

In a serving bowl, combine the prepared mango, bell pepper, onion, cilantro and jalapeño. Drizzle with the juice of one lime.

Using a large spoon, stir the ingredients together. Season to taste with salt, and stir again. For the best flavor, let the salsa rest for 10 minutes or longer.

Prehrana

• Veličina porcije: 1/2 cup
• Kalorije: 114
• Ukupno masti: 0.7 g
• Zasićene masti: 0.2 g
• Trans masti: 0 g
• Kolesterol: 0 mg
• Natrij: 100.3 mg
• Ukupni ugljikohidrati: 28.3 g
• Dijetalna vlakna: 3.4 g
• Ukupni šećeri: 24.5 g
• Proteini: 1.8 g