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Meal Prep

Slow Cooker BBQ Chicken Recipe

8 servings

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme

Sastojci

3 lbs chicken breasts (boneless, skinless, about 5-6 count)

1 1/2 cups BBQ Sauce (I used Sweet Baby Rays Honey BBQ)

1/2 medium onion (grated, with juice)

1 Tbsp olive oil

1 Tbsp Worcestershire sauce

2 Tbsp brown sugar

Upute

Stir together all sauce ingredients in a 5-6 qt slow cooker.

Add chicken and turn to coat. Cover and cook on high for 2 to 3 hours or for 6 to 7 hours on low. Check on the chicken earlier if using smaller chicken pieces, if making a smaller batch, or if you know your slow cooker runs hot. Chicken is done when cooked through to an internal temperature of 165˚F and is easy to shred.

Remove chicken to a cutting board and shred each breast using two forks. Place shredded chicken back in the crock pot and stir to coat with the yummy sauce.

Prehrana

Veličina porcije

-

Kalorije

317 kcal

Ukupno masti

7 g

Zasićene masti

1 g

Nezasićene masti

-

Trans masti

-

Kolesterol

109 mg

Natrij

770 mg

Ukupni ugljikohidrati

26 g

Dijetalna vlakna

1 g

Ukupni šećeri

21 g

Proteini

37 g

8 servings

porcije

5 minutes

aktivno vrijeme

4 hours 5 minutes

ukupno vrijeme
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