Creeach Fam Recipes

Ham and Rice Casserole

Name: Ham and Rice Casserole
Prep time: 5 min
Cook time: 1 h
Total time: 1 h 5 min
Yield: 4 servings
Ingredients: 1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup); 2 cups low-sodium chicken broth or milk; ½ teaspoon seasoned salt (such as Lawry’s brand); ¼ teaspoon ground black pepper; 1 cup uncooked long grain white rice; 2 cups (about ¾ lb.) cooked, diced ham; 1 (12.6 oz) bag frozen baby broccoli florets (or cuts); 1 ½ cups grated sharp cheddar cheese, (divided)

4 servings

porcije

5 minutes

aktivno vrijeme

1 hour 5 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup)

2 cups low-sodium chicken broth or milk

½ teaspoon seasoned salt (such as Lawry’s brand)

¼ teaspoon ground black pepper

1 cup uncooked long grain white rice

2 cups (about ¾ lb.) cooked, diced ham

1 (12.6 oz) bag frozen baby broccoli florets (or cuts)

1 ½ cups grated sharp cheddar cheese, (divided)

Upute

Preheat oven to 375°F (190°F). Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray. Add condensed soup, milk, seasoned salt, and pepper to the prepared dish. Whisk until completely combined.

Stir in uncooked rice, diced ham, frozen broccoli, and ½ cup of the grated cheese. Cover tightly with foil and bake for 55-60 minutes, or until the liquid is absorbed and the rice is tender.

Use a fork to fluff the rice. Sprinkle the top of the casserole with the remaining grated cheese. Place the dish under the broiler for a couple of minutes, just until the cheese melts.

Garnish with chopped fresh herbs, if desired, and serve!

Prehrana

Veličina porcije

1 /4 of the casserole

Kalorije

493 kcal

Ukupno masti

20 g

Zasićene masti

9 g

Nezasićene masti

6 g

Trans masti

Kolesterol

76 mg

Natrij

1665 mg

Ukupni ugljikohidrati

52 g

Dijetalna vlakna

4 g

Ukupni šećeri

3 g

Proteini

29 g