Umami
Umami

Sauces and Marinades

Pollo Asado Marinade

2 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme

Sastojci

½ cup orange juice

¼ cup lime juice

3 Tablespoons vegetable oil

1 small onion (roughly chopped)

¼ cup fresh cilantro

1 Tablespoon achiote powder (ground annatto, see note)

1 Tablespoon white wine vinegar

1 teaspoon kosher salt

3 cloves garlic

2 teaspoons dried oregano

2 teaspoons cumin

1 teaspoon black pepper

½ teaspoon crushed red pepper flakes

Upute

Blend

Add all the ingredients to a high-speed blender. Puree until smooth.

Marinade

Pour the mariande over your chicken or choice of meat. Marinate for at least 2 hours or overnight. Toss every few hours.

Cook

Remove the meat from the marinade and shake off the excess. Cook as desired.

Sauce

OPTIONAL: Transfer the excess marinade to a small pan. Bring to a boil and cook for two minutes. You can use this to brush on the chicken during or after cooking.

Prehrana

Veličina porcije

-

Kalorije

256 kcal

Ukupno masti

21 g

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

17 g

Dijetalna vlakna

2 g

Ukupni šećeri

8 g

Proteini

2 g

2 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme
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