BBQ Chicken Salad

• porcije: 4 servings
• aktivno vrijeme: 15 minutes
• ukupno vrijeme: 30 minutes

Sastojci

1 pound boneless and skinless chicken breasts or thighs

salt and pepper to taste

1/2 cup bbq sauce

6 cups lettuce, sliced

1 cup tomato, diced

1 cup black beans

1 cup corn (~2 ears), preferably grilled or charred

1 large avocado, diced

1/4 cup red onion, sliced or diced (or pickled red onions)

1/4 cup cilantro, torn

1/2 cup avocado dressing or cilantro lime ranch dressing

Upute

Season the chicken with salt and pepper and grill over medium-high heat until cooked, about 4-6 minutes per side basting the chicken in the BBQ sauce as you go.

Let the chicken cool a bit and slice.

Assemble salad and enjoy!

Prehrana

• Kalorije: Calories 514
• Ukupno masti: Fat 26g
• Zasićene masti: Saturated 4g
• Trans masti: Trans 0
• Kolesterol: Cholesterol 90mg
• Natrij: Sodium 713mg
• Ukupni ugljikohidrati: Carbs 56g
• Dijetalna vlakna: Fiber 13g
• Ukupni šećeri: Sugars 16g
• Proteini: Protein 39g