M’s Favourite Dinners

High-Protein Chicken Parm Pizza

Name: High-Protein Chicken Parm Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb. ground chicken; 3/4 c. freshly grated Parmesan, divided; 1/2 tsp. Italian seasoning; 1 garlic clove, minced; Kosher salt; Freshly ground black pepper; 1/4 c. marinara sauce; 1/2 c. freshly shredded mozzarella; Red pepper flakes, for serving (optional); Basil leaves, for garnish

4 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

1 lb. ground chicken

3/4 c. freshly grated Parmesan, divided

1/2 tsp. Italian seasoning

1 garlic clove, minced

Kosher salt

Freshly ground black pepper

1/4 c. marinara sauce

1/2 c. freshly shredded mozzarella

Red pepper flakes, for serving (optional)

Basil leaves, for garnish

Upute

Preheat oven to 400º and line a large baking sheet with parchment paper. In a large bowl, stir together ground chicken, 1/2 cup Parmesan, Italian seasoning, and garlic, and season with salt and pepper.

Spray prepared baking sheet cooking spray. Form chicken mixture into a large round crust, about 1/2” thick.

Bake until chicken is cooked through and golden, 20 to 22 minutes. Remove from oven and heat broiler.

Spread a thin layer of marinara sauce, leaving a small border around the circumference of the pizza. Top with mozzarella and broil until cheese is melty, 3 to 4 minutes. Garnish with remaining 1/4 cup Parmesan, red pepper flakes if using, and fresh basil.

Prehrana

Veličina porcije

Kalorije

325

Ukupno masti

20 g

Zasićene masti

9 g

Nezasićene masti

Trans masti

0 g

Kolesterol

128 mg

Natrij

609 mg

Ukupni ugljikohidrati

3 g

Dijetalna vlakna

1 g

Ukupni šećeri

1 g

Proteini

33 g