Jess’s Experiments
Chicken Bone Broth
6 servings
porcije15 minutes
aktivno vrijeme4 hours 45 minutes
ukupno vrijemeSastojci
aluminum foil
1 leftover chicken carcass, broken into pieces
1 onion, roughly chopped
6 cups water, or as needed to cover
2 tablespoons apple cider vinegar
1 tablespoon salt
½ tablespoon ground black pepper
Upute
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
Place chicken bones onto the prepared baking sheet.
Roast bones in the preheated oven for 30 minutes.
Gently transfer bones from the baking sheet into a large, heavy stockpot. Add onion and enough water to cover bones by 2 inches. Add vinegar, salt, and pepper and bring to a boil over high heat. Reduce heat to medium-low and simmer, partially covered, leaving enough space for steam to escape, 4 to 5 hours. Check occasionally for froth or foam that develops on top of water, removing it with a large spoon.
Remove from the heat and let cool slightly. Strain broth through a fine mesh strainer into a clean pot. Allow to cool completely at room temperature. Store in the refrigerator and use within 5 days or freeze until ready to use.
Prehrana
Veličina porcije
-
Kalorije
129 kcal
Ukupno masti
9 g
Zasićene masti
3 g
Nezasićene masti
0 g
Trans masti
-
Kolesterol
48 mg
Natrij
1214 mg
Ukupni ugljikohidrati
2 g
Dijetalna vlakna
1 g
Ukupni šećeri
1 g
Proteini
10 g
6 servings
porcije15 minutes
aktivno vrijeme4 hours 45 minutes
ukupno vrijeme