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Cinnamon Sugar Pumpkin Seeds

16 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme

Sastojci

1 cup raw pumpkin seeds

1 tablespoon extra virgin olive oil

kosher salt

1 tablespoon granulated sugar

1/2 teaspoon cinnamon

Upute

Preheat oven to 350 degrees.

Separate pumpkin seeds from pulp, then transfer to a baking sheet. Let dry for 30 minutes.

Drizzle seeds with olive oil, then sprinkle with salt to taste. Mix well.

Roast seeds, stirring every five minutes, until toasted and crisp (about 20 to 25 minutes).

While seeds cook, stir sugar and cinnamon together in a medium bowl.

When seeds are finished cooking, transfer to bowl with cinnamon sugar. Mix well. Add additional salt to taste, if desired.

Let seeds cool, then store any leftovers an airtight container until ready to eat. Enjoy!

Prehrana

Veličina porcije

1 tablespoon

Kalorije

29 kcal

Ukupno masti

-

Zasićene masti

-

Nezasićene masti

-

Trans masti

-

Kolesterol

-

Natrij

-

Ukupni ugljikohidrati

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Dijetalna vlakna

-

Ukupni šećeri

-

Proteini

-

16 servings

porcije

10 minutes

aktivno vrijeme

30 minutes

ukupno vrijeme
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