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Cinnamon Sugar Pumpkin Seeds
16 servings
porcije10 minutes
aktivno vrijeme30 minutes
ukupno vrijemeSastojci
1 cup raw pumpkin seeds
1 tablespoon extra virgin olive oil
kosher salt
1 tablespoon granulated sugar
1/2 teaspoon cinnamon
Upute
Preheat oven to 350 degrees.
Separate pumpkin seeds from pulp, then transfer to a baking sheet. Let dry for 30 minutes.
Drizzle seeds with olive oil, then sprinkle with salt to taste. Mix well.
Roast seeds, stirring every five minutes, until toasted and crisp (about 20 to 25 minutes).
While seeds cook, stir sugar and cinnamon together in a medium bowl.
When seeds are finished cooking, transfer to bowl with cinnamon sugar. Mix well. Add additional salt to taste, if desired.
Let seeds cool, then store any leftovers an airtight container until ready to eat. Enjoy!
Prehrana
Veličina porcije
1 tablespoon
Kalorije
29 kcal
Ukupno masti
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Zasićene masti
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Nezasićene masti
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Trans masti
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Kolesterol
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Natrij
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Ukupni ugljikohidrati
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Dijetalna vlakna
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Ukupni šećeri
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Proteini
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16 servings
porcije10 minutes
aktivno vrijeme30 minutes
ukupno vrijeme