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Pioneer Woman Healthy Di

Coconut Chicken Curry

4 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

2 tbsp. olive oil

1 lb. boneless, skinless chicken thighs, cut into 1-inch pieces

1 tsp. kosher salt, plus more to taste

1 yellow onion, chopped

1 red bell pepper, stemmed, seeded and chopped

1 (1-inch) piece ginger, finely chopped

3 garlic cloves

1 tbsp. curry powder

1/2 tsp. ground coriander

1 (13.66-oz.) can unsweetened coconut milk

1/2 c. frozen green peas

1 tsp. fish sauce

Steamed white rice, lime wedges, chopped fresh mango, chopped cashews, and cilantro, for serving

Upute

Heat the oil in a large skillet over medium-high. Add the chicken and sprinkle with salt. Cook, stirring occasionally, until browned and cooked through, about 6 minutes. Using a slotted spoon, transfer the chicken to a bowl; set aside.

Decrease the heat to medium. Add the onion and bell pepper, and cook, stirring occasionally, until softened, 5 to 6 minutes. Stir in the ginger, garlic, curry powder, and coriander. Cook, stirring constantly, until fragrant, about 1 minute.

Add the coconut milk, green peas, and reserved chicken. Bring to a simmer over medium heat. Cook, stirring occasionally, until heated through and the flavors meld, about 10 minutes. Stir in the fish sauce and season to taste with salt.

Serve the curry with rice, lime wedges, mango, cashews, and cilantro.

Prehrana

Veličina porcije

-

Kalorije

493

Ukupno masti

33 g

Zasićene masti

21 g

Nezasićene masti

-

Trans masti

0 g

Kolesterol

107 mg

Natrij

716 mg

Ukupni ugljikohidrati

22 g

Dijetalna vlakna

4 g

Ukupni šećeri

4 g

Proteini

28 g

4 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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